We believe that your physical body is a very important part of your whole self and how you treat and care for your physical being inevitably spills over into all other areas of your life.

Trek Health and Fitness is a membership based, FOB entry fitness centre which offers:

- Modern equipment for both endurance and strength training

- Open area for floor work and conducting classes

- "The Peak"  An upper level for used for:

            - Yoga Studio

            - Stretching

            - Myofascial Release - Pressure Point Balls / Foam Rollers

            - Meditation

            - Private area for your floor exercises

- Change Rooms/Shower

- Conventional Fitness Facility Membership options
- Group Fitness Classes

Trek Health and Fitness "Wellness Centre"

- Swedish Relaxation Massage Therapy

- Hot Stone Therapeutic Massage

- Seated Massage Therapy

- Reiki

- Acupressure

We know you are a WHOLE being, therefore we are committed to providing services that will affect and improve every area of your life!

Access any of the following Trek Health and Fitness services and start living your BEST life NOW!